Sometimes love involves the willingness to be uncomfortable and prioritizing someone else's needs over our own.

What are you experiencing today that you want to thank your younger self for?

What if freedom and restoration simply can't be bought or achieved through external or physical means?

Putting into practice my own advice about choosing the freedom I already fought for.

Have you ever felt ambushed by unexpected humor that hits a little too close to home?

Talking about the effort it takes to maintain our hard-earned wins.

I’m so excited to share that the new Thought Tools page is officially live! These resources provide various ways to think about and...

A reader recently asked me to give some ideas for how to engage with loved ones who are dealing with hair loss from alopecia,...

The most recent installment of my story concluded about a year before this blog began. You can read many of my more recent stories and...